CycleSync Diet

Nourish in rhythm with your cycle. Thoughtful choices, phase-based balance, and supportive habits to fuel your body with purpose—every week of the month.

Your Cycle, Explained

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The Four Key Phases

  • Menstrual Phase (Days 1–5)

    This phase begins when menstruation starts. Hormone levels (estrogen and progesterone) are at their lowest, often leading to lower energy and a natural desire to rest.

  • Follicular Phase (Days 6–14)

    After menstruation, estrogen gradually rises, promoting the growth of follicles in the ovaries. This increase in hormones typically brings improved mood, higher energy, and enhanced cognitive function.

  • Ovulation Phase (Around Day 14)

    Triggered by a surge in luteinizing hormone (LH), ovulation occurs when an egg is released. Estrogen peaks, and some may feel more sociable, confident, and outward-facing.

  •  Luteal Phase (Days 15–28)

    Following ovulation, progesterone levels rise to prepare the body for a possible pregnancy. Energy may start to decline, and some may experience mood changes, bloating, or fatigue.

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Cycle Syncing: Diet Recommendations for Every Phase

  • Menstrual Phase (Days 1–5)

  • Follicular Phase (Days 6–14)

  • Ovulation Phase (Days 15–17)

  • Luteal Phase (Days 18–28)

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